Cardio Classes

zumba classes


Zumba® is a fun and energizing dance fitness total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility through incorporating Latin and World rhythms and choreography. Join the Party™!



U-Jam® is athletic cardio funk dance fitness with world beats and urban flavor. United we Jam!™

Tone & Stretch

If you want to build a gorgeous lean and toned body, this low-impact class is for you!
Similar to Bar Method style classes, Tone and Tighten starts by utilizing light weights to define the total upper body, then moves on to a mixture of floor and standing exercises work to target the thighs, seat, back, and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.


Whether you’re looking to increase strength, confidence, coordination, or you’re just after a kickass cardio workout, kickboxing will keep you coming back for more. The flexibility of the term (and its students) has contributed to the sport’s tremendous popularity: You’ll find kickboxing classes focusing on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition.

pulsepoint barre

PulsePointe barre®

Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure.

piyo live

PiYo Live®

PiYo is a fusion of Pilates and Yoga in a fluid yet dynamic workout designed to lengthen and strengthen, with a cardio accent.



Based in science on the research of Dr. Tabata, “Tabata Intervals” are high-intensity, low- equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise.