Strength Classes

Strength Classes

*NEW Kettlebell Class

Our Kettlebell class is a small group class that utilizes HKC kettlebell style, bodyweight exercises, TRX, battling ropes, and other modalities, with a focus on strength and conditioning. If you are looking for a HIIT (high intensity interval training), low impact class, guaranteed to burn calories and increase your strength and conditioning, then this class is for you!

Spinning®/Indoor Cycling

Spinning is a non-impact cardiovascular and strengthening workout that takes place on a special Spinner Pro stationary bike. It is a group exercise program in which participants work at their individual fitness levels. Both our Spinning and Cycling instructors use these Spinner Pro bikes.


Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously using the TRX® Suspension Trainer. Due to limited TRX® equipment, Please text instructor to reserve a spot.


Free weights, barbells, and aerobic step
Pump classes are approximately 60 minutes long and contain eight separate muscle-group specific songs performed to music using free weights-plates, barbells and an aerobic step. The focus is towards muscle endurance using several repetitions.


POUND® is the alternative group fitness format inspired by drumming! High intensity and super fun!


Heal. Restore. Balance.
Offering Healing Yoga and Restorative Yoga to Strengthen, Balance and Energize.

Step n Sculpt & Power Sculpt

A great step workout followed by intense muscle conditioning with light weights and challenging core work! 45-55 minute workout.